作者查詢 / LoVeDIE7
作者 LoVeDIE7 在 PTT [ pesoftball ] 看板的留言(推文), 共6則
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25F推:我就是自己買啞鈴天天在家練..沒蝴蝶袖煩惱..還能瘦腰05/05 07:27
26F→:我是女生但一點也不排斥重訓 因為肌力很重要的05/05 07:29
27F→:我希望到60歲我還是能靈活像條活龍o.o..05/05 07:29
28F推:doris0825 吃東西也要注意 有氧運動也需要 配上重訓...05/05 07:32
29F→:我有配合 所以我手臂雖然不像model那種細細的 但沒贅肉喔05/05 07:33
30F→:真的可以局部"雕塑" ^^我很推這篇 希望多點女生也能練05/05 07:34
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