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作者 DWR 在 PTT [ MuscleBeach ] 看板的留言(推文), 共394則

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[討論] Re: [問題] NBA球員體脂肪報低？？

[ MuscleBeach ]19 留言, 推噓總分: +13

作者: kevin83081 - 發表於 2019/04/10 12:39(5年前)

8^F推DWR: 另外就是腹部跟大腿比較容易累積脂肪所以胸背手一般來說會看04/10 14:42

9^F→DWR: 起來比較壯一些(相同體脂不同體重下)04/10 14:43

[問題] 有人喝乳清會反胃噁心嗎

[ MuscleBeach ]88 留言, 推噓總分: +55

作者: ufo2457 - 發表於 2019/04/09 03:31(5年前)

62^F推DWR: msg原味便宜又不會太難喝就很淡的奶味04/09 14:25

腿粗的人上哪買褲子？

[ MuscleBeach ]125 留言, 推噓總分: +79

作者: heaviest - 發表於 2019/04/03 02:16(5年前)

68^F推DWR: 我也覺得這個已經練到失衡了身體肌肉還是均衡發展比較好04/03 14:23

69^F→DWR: 除非是某種專項的運動員需要這樣練不然真的不好看又不健康04/03 14:24

[問題] 增肌緩慢

[ MuscleBeach ]76 留言, 推噓總分: +45

作者: jacksontown - 發表於 2019/04/01 15:16(5年前)

41^F推DWR: 女生體脂13%除非妳是運動員吧不然一開始應該是儀器誤差太多04/01 17:50

[問題] 體脂過低飲食選擇疑問

[ MuscleBeach ]99 留言, 推噓總分: +44

作者: coga4712 - 發表於 2019/03/11 18:32(5年前)

96^F推DWR: 這不可能7%拉要準確的話去醫院用DXA 這個準確度很高但很貴03/12 15:26

Re: [閒聊] 有遇過裝"很強"的人嗎

[ MuscleBeach ]38 留言, 推噓總分: +9

作者: asd8604 - 發表於 2019/03/04 21:34(5年前)

22^F噓DWR: 他只是說一般情況而已啊你有受傷跟他說一般人都能理解03/05 11:41

[問題] 補充蛋白質吃加工滷蛋

[ MuscleBeach ]67 留言, 推噓總分: +34

作者: yusei - 發表於 2019/03/05 01:18(5年前)

32^F推DWR: 我都喝原味啊反正幾秒鐘就喝完一杯又便宜03/05 11:27

33^F→DWR: 蛋跟乳清各有各的好乳清還是以補充蛋白質為主蛋白跟蛋黃就03/05 11:28

34^F→DWR: 還能攝取到比較多種類的營養成分03/05 11:29

Re: [閒聊] 有遇過裝"很強"的人嗎

[ MuscleBeach ]39 留言, 推噓總分: +22

作者: chatroom777 - 發表於 2019/03/04 13:00(5年前)

30^F推DWR: 硬舉常常看得到整個背都圓掉了幾十公斤時背正常但大重量就03/04 14:54

[問題] 街頭健身完要吃什麼好呢?

[ MuscleBeach ]140 留言, 推噓總分: -55

作者: kaisite2017 - 發表於 2019/02/20 11:08(5年前)

8^F噓DWR: 吃飯啊不然吃什麼？02/20 11:28

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