作者查詢 / Beersheep

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作者 Beersheep 在 PTT [ MuscleBeach ] 看板的留言(推文), 共265則

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收起看板(559)

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[問題] 有沒有人常時間維持在5~10%體脂的

[ MuscleBeach ]113 留言, 推噓總分: +51

作者: price20 - 發表於 2022/04/12 20:01(2年前)

60^F推Beersheep: 好好笑還是以後做實驗都上來訪問 PTT 使用者？04/13 11:13

[閒聊] 這個身材，有可能183cm 60kg嗎？

[ MuscleBeach ]85 留言, 推噓總分: +49

作者: x111222333 - 發表於 2022/04/08 21:53(2年前)

46^F推Beersheep: 羅蘭那個是自信的重量好嗎04/09 17:03

[問題] 超級用力地「放」器材？

[ MuscleBeach ]113 留言, 推噓總分: +56

作者: Ratpatrol01 - 發表於 2022/04/07 14:53(2年前)

38^F推Beersheep: 上次看到有人也沒拿多重，做完一組啞鈴直接往地上丟，04/07 18:01

39^F→Beersheep: 也沒鋪墊子04/07 18:01

[心得] 乳清各口味比較表

[ MuscleBeach ]75 留言, 推噓總分: +62

作者: amy2930 - 發表於 2022/03/31 22:39(2年前)

17^F推Beersheep: 果汁牛奶真的好難喝我只能套牛奶喝04/01 10:10

34^F推Beersheep: 果果的花生很好喝加燕麥也很好吃04/01 15:53

[問題] 三大營養素飲食計算請教

[ MuscleBeach ]22 留言, 推噓總分: +10

作者: chieh71922 - 發表於 2022/04/01 08:54(2年前)

2^F推Beersheep: 蛤？為什麼會有只要算其中一種這種疑問04/01 09:20

3^F→Beersheep: Myfitnesspal 有些資料沒填完整啦要自己看04/01 09:20

Re: [問題] 到底要不要追求力竭前那一下

[ MuscleBeach ]69 留言, 推噓總分: +43

作者: jeff0801 - 發表於 2022/03/29 15:30(2年前)

7^F推Beersheep: 我記得有研究力竭前的五下以內都可以達到肌肥大03/29 16:41

[閒聊] 濃縮乳清蛋白含量及價格分享

[ MuscleBeach ]71 留言, 推噓總分: +47

作者: JingChai5566 - 發表於 2022/03/26 20:57(2年前)

28^F推Beersheep: 感謝分享03/27 12:59

29^F→Beersheep: 我果果都在MOMO 買比官網便宜一百塊左右03/27 13:00

[問題] 紅牛乳清-啤酒口味

[ MuscleBeach ]32 留言, 推噓總分: +18

作者: topmaxxx - 發表於 2022/03/13 12:49(2年前)

2^F推Beersheep: 我有喝過別間的難喝死03/13 13:44

[討論] 遞減組(Drop Set）對肌肥大的效果

[ MuscleBeach ]56 留言, 推噓總分: +38

作者: jeff0801 - 發表於 2022/03/11 20:37(2年前)

9^F推Beersheep: 遞減組休息時間會少很多所以比較省時間吧03/11 21:49

19^F推Beersheep: 分享一下這個影片有提到一些節省時間不犧牲成長的方法03/11 23:06

20^F→Beersheep: https://youtu.be/9e2EgsKo_qU03/11 23:06

21^F→Beersheep: https://youtu.be/9e2EgsKo_qU?t=343 drop set here03/11 23:07

[問題] 新手菜單飲食乳清請益

[ MuscleBeach ]53 留言, 推噓總分: +22

作者: wupeter09 - 發表於 2022/03/10 13:17(2年前)

12^F推Beersheep: 沒有熱量赤字沒辦法減脂吧03/10 15:12

17^F推Beersheep: 你可以跑這菜單一陣子體脂沒減少再調整03/10 16:06

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