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作者 BENCS 在 PTT [ basketball ] 看板的留言(推文), 共4則
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37F推:我以前以為我是腰傷被困擾很久 後來發現好像是肌力不夠10/14 01:09
38F→:休息一段時間不會痛後就去重訓做下背訓練10/14 01:09
39F→:後來就比較少後腰受傷 如果確定不是受傷可以參考看看10/14 01:10
40F→:畢竟如果真的受傷應該是不要重訓的好= =10/14 01:10
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