Re: [心得] 關於魚式的看法...

看板swim作者loveswim (我愛夏天)時間9年前 (2016/07/31 22:33)推噓12(12推 0噓 26→)

留言38則, 6人參與討論串9/11 (看更多)

※ 引述《musease ( )》之銘言： : 大夥用二手/三手/四手的資訊，甚至是印象和傳聞也可以討論這麼多， : 要做有意義的討論，一開始就把題目/材料確定再來討論不是比較合理嗎？這樣比較合理嗎那我無聊幫你翻譯了一下 : 以下引用自Terry Laughlin的“Freestyle Mastery Complete Self-Coaching Course” : Group 3 Stroke Pressure Mastery 掌握自由式完全自學課程? 你到底是TI還是freestyle呀搞得我好亂 : These three exercises teach you to convert pressure into speed, not turbulence. Apply pressure : to the water with care and precision. 這三種鍛鍊方式教你以關注與精確度將力轉成速度，不是亂動亂游 : 1. How Fast are you Moving? : A very simple exercise: Compare the speed of your arm moving back to that of your body moving forward. Your body’s forward speed should match your arm’s rearward speed. 1.你移動的多快? 很簡單的方法: 相較身體移動的速度要配合手臂向後移動的速度 : 2. Vary Pressure : Practice applying different pressure levels. I strive for four levels of pressure: 變動力練習應用在不同力的等級上，朝4個層級去努力 : ‧ Featherlight (one of our coaches calls this ‘gathering moonbeams’). I explore the least pressure I can apply. I begin every practice with five to 10 minutes of this. 1.輕羽級 (我們教練之一稱這叫收集月光) 我摸索最低力的適應量是每5-10分中練一次所以...? 我要拿出月光寶盒了嗎? : ‧ Light: Just slightly more. I start my distance races with this pressure level. In a 1500m race, : I’ll maintain this pressure level for the first 300m. 輕級僅輕微些，在1500公尺的比賽上，前300公尺我會維持這種力度水準 : ‧ Medium: At this level, I start to notice moderate muscle-loading in arm, shoulder and upper : torso. In a 1500m race I maintain this pressure level from about 300 to 1200m. 中級此等級，我開始注意在手臂、肩膀與上身，適度的肌肉負擔維持在1500公尺的300- 1200公尺上。 : ‧ Firm: This is the firmest pressure at which I feel I can keep the Ball of Water Molecules : quiet. I work tirelessly in practice to avoid dispersing water molecules. In a race I’ll apply : Firm pressure in the final 100 to 300m. I NEVER PRESS HARD! 穩定 [沒有重度只有穩嗎? XD] 在這穩定的力度上我可以感覺到我保持住水(分子)球(體) ? 我努力不懈地練習避免分散水(分子)體比賽中我會用這樣穩定的強度游最後100-300 公尺從來不會施加更多。我是不是翻錯阿這段感覺像在講宇宙有多少行星一樣.... : Add each new pressure level only when you feel a current level convert effectively into locomotion. Use the following as indicators: 增加每一力度等級僅在當你感覺現階段運動變得更有效率使用下列的指標 : 1. The water feels slightly ‘thick’ to your hand--like syrup--as you press. No bubbles! 1.對你的手而言，水感覺是稍微厚重點像是糖漿。當你施力時，沒有泡泡 : 2. Your body moves forward as fast as your hand presses back. If you feel your hand moving : faster, lighten pressure until they match. 2.你的身體前進的像你手向後施力一樣快假如你感到手太快了放輕一點直到他們配合上 : 3. You feel the same level of resistive-pressure on the leading edge of your body (forehead : and shoulders) as you feel on your hand and forearm pressing back. As you press back : more firmly, you feel equal water resistance on face and shoulders. 3.當你的手與前臂施力向後時你感受到相同程度的抗力在你身體的引導前緣(額頭跟肩膀 ) 而當你更穩定地推向後方你感受到相當的水阻在臉與肩膀上 : 4. Your ultimate goal is to feel the same amount of hydrostatic pressure on all surfaces of : your body as you feel on hand and forearm. 4.你的終極目標是你的身體像你感受到像手與前臂般所有表面上等量的靜態流體壓力 : Indicators 3 and 4 require an exceptional degree of self-perception and sensory awareness. The more you pay attention, the more you’ll notice. 指標3跟4 需要特殊程度的自我感知與受覺意識留意得越多會注意到越多 : 以上是TI的手部精華，請高手們就此討論，讓入門者可以知道什麼是有效/無效的嘗試。 : 另外，59.99鎂就可以買到書加影片完整一步步清楚易懂的教學和自我檢驗清單，如果只是想學TI自由式，這比第三者轉達的“指示/心得”要有效益的多。我翻完了，看完是沒什麼心得你是在示範無效的嘗試嗎? 這種教學要59.99USD? 要我不如來去報個游泳訓練班花個幾百一千還強一點什麼TI別笑死人了自由式就自由式 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.42.216.46 ※ 文章網址: https://www.ptt.cc/bbs/swim/M.1469975615.A.8F4.html

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