Re: [轉貼] 早上第一杯水的學問
根據這一篇在肥胖的醫學類期刊發表的研究
Obesity Journal, “Water Consumption Increases Weight Loss During a
Hypocaloric Diet Intervention in Middle-aged and Older Adults”
的其中一章節提到，飯前喝適量的水是有幫助於瘦身的，而通常你會聽到一種說法，飯後
不要喝太多水，因為水會稀釋胃酸。
如果水會導致胃酸過多，這部份會跟稀釋有些矛盾，除非胃酸的量超過水可稀釋的量，不
過這方面並沒有相關研究的支持，所以不予置評。
不知道有沒有幫助到你呢?
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