[心情] 我的慢跑運動心得(實用，必看)消失
相信很多人都有在慢跑
可能是為了健康，可能是為了興趣
有的人喜歡慢慢的跑，有的人喜歡快快的跑
慢慢的跑跟快快的跑只要不超出自己負荷，都很好
我有時候慢慢的跑，有時候快快的跑
有時候不快也不慢的跑
有時候跑了會流汗，因為很熱
有時候跑了沒流汗，因為風很大
有時候跑完喝水，很健康
有時候跑完喝飲料，很涼爽
跑步之後有時候有拉筋
也就是說有時候忘記拉筋
以上，是我的慢跑心得分享
歡迎也有在跑步的大家分享自己的運動心得
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