[閒聊] 兩種氣機歸元理論之略說
以道家來說,常用兩種方式來讓氣機歸元:
第一種方式:有為地以凝神入氣穴或引導氣機進氣穴之類的方法
,將氣機歸於身體的某個部位,通常是歸於下丹田。(但這種方法還
是有爭議性的,某些著名的道家丹經作者如伍守陽或黃元吉,有些人
甚至認為「非在虛極靜篤下產生的氣機」只能以類似第二種方式讓其
自然散於全身,而不宜用第一種方式採取。)
第二種方式:無為地讓身心靜下來,任這種氣機慢慢平復地自然
回歸於身體該去的地方。以自然法派之理論及方法,自然任氣機發起
,自然任氣機運行而周流於全身。即視全身無處不是丹田,而任氣機
自然發起、運行進而歸元,待氣機慢慢平復後才下坐。
道家說的「炁」(「炁」這個字的組成為上「无」下「火」,為
「無火之氣」也),真練到了能讓這種氣機發動後,才能算是練氣有
點小成了。
PS:印度瑜珈中有攤屍式(大休息),頗有意思。運動的人可參
考其要訣,在運動後可藉此種方法讓自己身心完全平靜後才起身。
※ 編輯: ilanese 來自: 61.216.244.174 (05/10 15:57)
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將「自然無為法派」改為「自然法派」,本板有蕭天石先生寫的概述。
※ 編輯: ilanese 來自: 61.231.230.77 (05/12 12:57)
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