[問題] 高雄馬超半馬配速策略請教
原PO目前測試最佳成績為 10KM 55min
今日開始計算到高雄馬剩下 49 個日曆天
目前每周跑量約 40KM (包含每周日固定 21KM LSD)
期望目標在高雄馬超半馬 25KM 可以 SUB 2:15:00 跑完
目前設定的配速策略如下,請各位給予指導或建議
里程 配速
1 06:00
2 05:30
3 05:30
4 05:30
5 05:30
6 05:30
7 05:30
8 05:30
9 05:30
10 05:30
11 05:20
12 05:20
13 05:20
14 05:20
15 05:20
16 05:25
17 05:25
18 05:25
19 05:25
20 05:25
21 05:20
22 05:20
23 05:20
24 05:20
25 05:20
TOTAL 02:15:55
AVG 05:26
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◆ From: 59.127.170.135
推
12/29 17:30, , 1F
12/29 17:30, 1F
推
12/29 17:39, , 2F
12/29 17:39, 2F
→
12/29 17:42, , 3F
12/29 17:42, 3F
推
12/29 18:08, , 4F
12/29 18:08, 4F
→
12/29 18:08, , 5F
12/29 18:08, 5F
→
12/29 18:15, , 6F
12/29 18:15, 6F
→
12/29 18:17, , 7F
12/29 18:17, 7F
推
12/29 18:17, , 8F
12/29 18:17, 8F
推
12/29 18:18, , 9F
12/29 18:18, 9F
推
12/29 18:21, , 10F
12/29 18:21, 10F
推
12/29 18:49, , 11F
12/29 18:49, 11F
推
12/29 19:32, , 12F
12/29 19:32, 12F
推
12/29 20:11, , 13F
12/29 20:11, 13F
推
12/29 20:38, , 14F
12/29 20:38, 14F
推
12/29 22:51, , 15F
12/29 22:51, 15F
推
12/29 23:14, , 16F
12/29 23:14, 16F
推
12/29 23:17, , 17F
12/29 23:17, 17F
→
12/29 23:20, , 18F
12/29 23:20, 18F
→
12/29 23:20, , 19F
12/29 23:20, 19F
推
12/29 23:36, , 20F
12/29 23:36, 20F
推
12/30 21:36, , 21F
12/30 21:36, 21F
→
12/30 21:36, , 22F
12/30 21:36, 22F
→
12/30 21:37, , 23F
12/30 21:37, 23F
→
12/30 21:38, , 24F
12/30 21:38, 24F
→
12/06 05:04,
5年前
, 25F
12/06 05:04, 25F