[問題] 膝蓋炸掉......囧a
看板Road_Running作者BatiAnna (BatiAnna)時間10年前 (2013/11/23 19:51)推噓13(13推 0噓 26→)留言39則, 15人參與討論串1/2 (看更多)
11月15日突然跑了5K（之前跑3K就如有神助的跑步初心者）
結果開始膝蓋不適
之後還是有快走......但變得上下樓梯也不是那麼舒服
所以想請問各位版友，膝蓋炸掉最久休息過多久呢？
不能跑、不能走我腿好癢啊~~~
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