[問題] 3000公尺怎麼跑進17分?
小妹161 體重63.8KG (我知道自己很胖)
從7月初就開始練3000公尺了
跑國小200M連續15圈
但是第1圈可以跨大步跑..
跑到第3圈就覺得很喘..步伐也都邁不開
更慘的是因為跑會緊張沒辦法放鬆的去跑
導致呼吸越來越急促
星期5我弟弟幫我測3000公尺的成績
21分45秒...ORZ
請問像我要怎麼樣才能跑進去17分內??
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