[探索] 轉念的一句話
潛水很久了
會接觸到這裡 是自認為自己從小脾氣很差 想要改變這樣的自己
從一開始往積極正向思考 肯定句 後來才知道不快樂時 要接受此時此刻
的自己 活在當下之類的 在這裡默默潛水也從版友身上學到很多東西
正念阿 寬恕阿 黃庭禪阿 觀息阿 零極限阿 療育密碼阿 接受當下阿 靜坐阿 光阿 愛阿
巴夏阿 一念之轉阿......等 脾氣沒來時 都覺得蠻有用的 可以讓自己平靜許多
可是每當瞬間怒氣起來時 上述的東西好像又通通沒用了 反而會有時候會煩惱要用甚麼
變得更暴躁 後來現在脾氣起來 就索性不管了 告訴自己 看(內心)就對了 好像有好一些
所以想請教版友 有沒有甚麼一句話就可以讓人瞬間轉念的 或活在當下的 感謝大家~
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