Re: [外絮] 瑜珈與Kevin Love

看板NBA作者fayever (yesman)時間10年前 (2015/04/08 17:02)推噓7(7推 0噓 3→)

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※ 引述《wilsonkoo (捲毛)》之銘言： : 來源: Sports Illustrated http://ppt.cc/hWQD : 作者: JAMIE LISANTI : 節錄: : Kevin Love spends much of the year on the hardwood, but for chunks of his : off-season it's a floor where sneakers are not allowed. Basketballs are : replaced with foam blocks, and instead of shouting coaches, Love focuses on : the soothing voice of yoga instructor Kent Katich. : "Yoga has given me a newfound balance, strength and endurance," the 6'10", : 240-pound Cavaliers forward says. "And my body has leaned out because of it." : Love在球場上征戰了有段歲月了, 但他在休賽季的時候, 他不再大聲地與教練溝通, 他選 : 擇暫時放下籃球, 換成了瑜珈墊, 因為Love正專心的與瑜珈老師Katich學習. : Love本人表示: "瑜珈使我的身體更加精實, 除此之外, 他還幫助我建立新的肢體平衡, : 力量, 以及韌性." : The use of yoga in the NBA isn't cutting edge (Walt Frazier took it up in the : '70s), but Katich, who works with dozens of pros, from former NBAer Reggie : Miller to soccer star Jermaine Jones, hopes to make the ancient practice : mainstream in sports by targeting the needs of individual athletes to improve : performance and prevent injuries. For Love, that means flexibility and : stretching; for former NFL running back Eddie George, it means a workout that : emphasizes strength and explosiveness. : 瑜珈自從70年代就在NBA開始流行, 但Katich---曾與Reggie Miller訓練過的瑜珈 : 老師, 想把這項流傳已久的技巧打入現代主流運動, 以提升運動員的表現, 更減少他們受 : 傷的機率. 對Love來說, 此項古代技藝增加了他的身體彈性以及延展性. : Love, who incorporates a handful of poses into his in-season workouts. : "The things that we've built in yoga over the past years are all applicable : to basketball," says Love. "For me, yoga is not just a way to keep my body : moving, but it also helps me to escape the natural pressures that come from : waking up and walking out the door in the morning." : 不只在休賽季, Love也在賽季進行時為自己設定了些瑜珈訓練. 他表示: "這幾年下來我在 : 瑜珈上所習得的技巧對我的職業生涯很有幫助, 瑜珈不只協助我身體的機能, 他還能幫助 : 我減輕日常生活動作對身體所帶來的壓力." : Love瑜珈訓練圖: : http://imgur.com/rVIzIfl

: http://imgur.com/CVxJzDQ

: http://imgur.com/PCXRvDQ

: 怎麼看起來像大叔在做瑜珈... : --- : LBJ: 你也懂瑜珈? 瑜珈就是古代的易筋經。這種柔軟運動對於身上或多或少都有一些關節韌帶受傷的籃球員來說是很好的復健活動。小弟右手摔車受傷，尺骨與手腕關節連接處的骨頭特別突出，導致投籃時手腕無法固定姿勢，投出去的球都會有不同程度的歪斜，命中率一直提升不起來。看台大骨科，醫生說要嘛打鋼釘讓骨頭復位，要嘛反正不影響生活也不會痛就擺著唄。做了瑜伽之後，右手真的有感覺沾黏的組織被拉開，柔軟度好很多，投籃姿勢比較容易穩定，天冷也會痠痛了...= = 之前都沒什麼感覺的。還有腳踝的多次扭傷、骨盆與脊椎的歪斜也都有好轉，當然累積的傷害結果也都會跑出來討債。瑜珈裡的弓箭式、太陽式和划船式都很不錯，連我這種馬路杯選手都有效，對 NBA 球員來講肯定也有不錯的效用。 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.35.110.102 ※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1428483766.A.72C.html

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