[心得] 小心剛保養過的槓鈴/啞鈴
進廠訓練時,有不少啞鈴外出除鏽噴漆。
https://i.imgur.com/3g4pr59.jpg
看到銀白乾淨的Ez bar ,
開心得拿來做二頭彎舉~
https://i.imgur.com/3WuaiYd.jpg
做完一組訓練 窩的手
https://i.imgur.com/CfFN3Gx.jpg
法克
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