[心得] 改善啞鈴飛鳥練胸的成效 (中文字幕)消失
https://goo.gl/M7vrDz
這次翻譯的內容是利用啞鈴飛鳥來鍛鍊胸肌
在地板上做除了更安全
還能用更大的重量
分享給大家 :)
--
Fitting Room TW
運動、健康相關資訊翻譯影片
官方Blog
http://fittingroomtw.blogspot.tw/
官方臉書
https://goo.gl/HZhAhS
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.161.137.68
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1502787241.A.4B1.html
推
08/15 17:02, , 1F
08/15 17:02, 1F
推
08/15 17:12, , 2F
08/15 17:12, 2F
推
08/15 17:13, , 3F
08/15 17:13, 3F
推
08/15 17:16, , 4F
08/15 17:16, 4F
推
08/15 17:17, , 5F
08/15 17:17, 5F
推
08/15 17:43, , 6F
08/15 17:43, 6F
推
08/15 17:54, , 7F
08/15 17:54, 7F
推
08/15 18:04, , 8F
08/15 18:04, 8F
推
08/15 18:18, , 9F
08/15 18:18, 9F
推
08/15 18:27, , 10F
08/15 18:27, 10F
→
08/15 19:59, , 11F
08/15 19:59, 11F
推
08/15 21:39, , 12F
08/15 21:39, 12F
推
08/15 22:20, , 13F
08/15 22:20, 13F
→
08/15 22:47, , 14F
08/15 22:47, 14F
推
08/15 23:15, , 15F
08/15 23:15, 15F
→
08/16 11:33, , 16F
08/16 11:33, 16F
→
08/16 11:42, , 17F
08/16 11:42, 17F
推
08/16 16:17, , 18F
08/16 16:17, 18F
推
08/16 20:44, , 19F
08/16 20:44, 19F