Re: [問題] 想要練成小賈的身材,需要找教練嗎?
※ 引述《Bain (0901)》之銘言:
: 大家好,我目前是19歲
: 然後有每天慢跑30min~60min的習慣
: 身高174體重65
: 目標是練成小賈的身材,如圖
: http://i.imgur.com/76bDvMW.jpg
: 目前完全沒有健身過,
: 請問我這樣需要找教練嗎?
我還以為這裡的人有多專業
沒想到也是很多欠缺常識的
為什麼只減脂沒辦法達到?
小賈的身材一看就是沒有在練的
這種身材去健身房跟人家說你有在練大概不是被笑死就是白眼你到死
誰說體脂低的人就一定是瘦皮猴,體態就一定沒半點肌肉?
體脂低沒辦法保持肌肉量?
需要我告訴你們阿諾當年體脂只有3%嗎?
你覺得他瘦皮猴?
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