[問題] 乳清蛋白的咖啡因含量
小妹這個月開始在訓練後補充乳清蛋白,
本來喝得很開心,後來發現訓練日晚上有不易入睡或睡眠中斷的問題,
以為是訓練日交感神經過亢造成,
後來才突然想到會不會是巧克力口味的乳清蛋白內含咖啡因的原因?
在網上有查到On的低脂能量純乳清蛋白每份
含120mg咖啡因,
我目前喝的是mutant 三倍巧克力低熱量的乳清,查不到咖啡因含量,
請教各位大大了^ _ ^
(手機排版請見諒)
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