[討論] 到底該怎麼練大肩膀呢?
我知道我這篇大概會被噓QQ
但是本弱弱我還是很好奇肩膀到底該如何壯大呢
先說我為何有這個疑問好了
小弟我現在健身大約2年3月
早期沒人教都亂練 也頗常忽略肩膀
之前也有一段時間因為肩膀窄三角肌弱而覺得可惜
於是上網爬了一些資料跟國外youtuber的解說
說到肩膀肌肥大相對不需要大重量低次數刺激以達到肌肥大
然而 看到一些街頭健身的肩膀卻也練得蠻好的
(印象中街健用到肩膀去撐的都是蠻大重量刺激)
個人覺得比較誇張的是Vic 他的肩膀真的很圓厚
加上又號稱只訓練10個月還是一年
但看起來比很多一般健美訓練出的肩膀還有更圓厚
所以想要請問有沒有版友能分享對肩膀訓練的經驗或想法呢
還是有人可以分享肩膀渾圓聖經嗎QQ
(還是說一切都是老問題 volume至上呢?)
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※ 編輯: workoutman (101.9.32.151), 12/11/2016 00:53:43
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