[問題] 肩膀受傷如何快點恢復
小弟我臥推時不小心讓肩膀GG了
我知道最重要的事情是讓肩膀休息
那除了休息外有沒有方法讓肩膀恢復的更好?
比如說冰敷或者塗藥膏等等
或者可以介紹小弟新竹哪裡可以看醫生
謝謝
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