[問題] 增肌減脂疑問
為什麼阻力訓練先增肌後減脂之後體脂肪%數可以減少阿?
是因為增肌期一直長肌肉,減脂期可以儘量留住肌肉嗎?
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 180.205.143.204
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1478023527.A.749.html
推
11/02 02:14, , 1F
11/02 02:14, 1F
推
11/02 03:27, , 2F
11/02 03:27, 2F
推
11/02 06:55, , 3F
11/02 06:55, 3F
推
11/02 06:57, , 4F
11/02 06:57, 4F
推
11/02 06:59, , 5F
11/02 06:59, 5F
推
11/02 07:43, , 6F
11/02 07:43, 6F
推
11/02 10:57, , 7F
11/02 10:57, 7F
推
11/02 11:20, , 8F
11/02 11:20, 8F
推
11/02 12:36, , 9F
11/02 12:36, 9F
推
11/02 12:53, , 10F
11/02 12:53, 10F
推
11/02 12:59, , 11F
11/02 12:59, 11F
→
11/02 12:59, , 12F
11/02 12:59, 12F
→
11/02 14:21, , 13F
11/02 14:21, 13F
→
11/02 23:10, , 14F
11/02 23:10, 14F
討論串 (同標題文章)