[討論] 拉單槓的速度
如標題
大家拉單槓的速度都多快呢?
會想知道是因為我練的時候都是慢慢的拉
大概就是上去下來一個八拍的速度
每次大概做到四五下就不行了
可是我朋友是做快的
一次可以拉到十幾下
我是覺得慢的練肌耐力 快的練爆發力
但不知道實際上這兩種看起來有甚麼差
就來版上跟大家討論看看
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