[閒聊] 倒數五週狀態及飲食編排

看板MuscleBeach作者willie666666 (Willis)時間11年前 (2015/03/10 01:55)推噓28(28推 0噓 6→)

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網誌版： http://willfitnesssystems.blogspot.tw/2015/03/blog-post.html 身高：176 cm 體重：88.6 kg 2000 mgs of glycocarn and 1000mgs of hmb Meal 1: * 8 oz 96% lean red meat * 1 cup of brown rice - measured cooked * 10 grams Creatine Monohydrate * - Meal 1 and PWO Vita JYM 1 tablespoon of MCT Oil · BETWEEN MEALS 1 & 2 · 10 grams of Leucine · 5000 mg of L-ARGININE · 600 mgs of NAC (N-Acetyl-Cysteine) Meal 2: 8 oz Red Meat lean 96% 6 oz yams or sweet potato - measured cooked 6 strings of asparagus 1/2 tablespoon of MCT oil Digestive Enzymes 2000 mgs CLA 1000 mgs of L Carnitine Meal 3: 6 oz white fish 3/4 cup of brown rice - measured cooked 6 strings asparagus Large Green Salad Meal 4 6 oz white fish 6 oz yams or sweet potato - measured cooked 1 cup greens · BETWEEN MEALS 4 & 5 · 10 grams of Leucine · 5000 mg of L-ARGININE · 600 mgs of NAC (N-Acetyl-Cysteine) Meal 5 6 oz of Chicken 1/2 cup of brown rice - measured cooked 6 strings of asparagus Digestive Enzymes 2000 mgs of glycocarn and 1000mgs of hmb Meal 6 – before bed 6 oz white fish large green salad -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.34.157.70 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1425923721.A.B32.html

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willie666666

03/10 01:56, , 1^F

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p78533578

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ckorsock1

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