[問題] 新手深蹲求進步
大家好
我是新手
請各位幫我看看我的姿勢
學校只有史密斯機
沒有深蹲架(我很想用深蹲架)
目前個人最佳紀錄 1RM 80KG
請各位不吝指教給小弟建議吧><
謝謝各位~
https://www.youtube.com/watch?v=sR7zCYiS0Yw
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