Re: [問題] 有關抽脂與重訓
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請問減脂週期是吃到基礎代謝以下對嗎?
如果在減脂週期 需不需要照樣進行重量訓練
很擔心重訓的肌肉 在減脂週期很久沒練 恢復增肌時訓練 又會出現延遲性疼痛
有重訓在減脂周期的運動、飲食建議作法嗎?
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