[問題] 是不是練到生病了!?
小弟我從去年冬天開始陸陸續續的健身,但直到從今年暑假才真正的專心於健身。
大概一週去兩次健身房練上半身,練完上半身的隔天在去系籃操腿。剩下休息的日子只有做一組核心
但直到剛剛我拿冬天的衣服出來穿才發現全部變大件了!
可是我身高體重跟去年一樣是177 69 沒變,每個朋友都說我變壯很多並不是變成皮包骨
想問我是否得病了還是衣服變大了!?!?
如果是衣服變大是否改轉去媽佛版呀
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