Re: [問題] 肚子餓是不是就要補充食物?
借標題一問~~~~(雖然這文章有點久了 = ='')
如果是覺得肚子餓了就吃東西
那各位壯壯會吃到飽嗎?
還是只要有吃東西就好?
有哪位壯壯有比較過差異嗎?
因為最近小弟就遇到這種問題
怕吃飽會使體脂升高
而吃不飽又怕削掉辛苦練的肌肉
還請各位壯壯賜教!!!!!感激
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