[問題] 哪裡買的到健康的沙拉!?
最近想開始減脂
無奈不知道哪有賣健康的沙拉XD
便利商店的又不太敢吃...
水煮雞胸肉燙青菜什麼的可能無法 宿舍無法開火
目前想的到的就只剩沙拉了
小弟住在興大附近!!
順便問一下各位
目前在練胸肩背
每個部位4個動作 各4組 前兩組12下 後兩組8~10下
請問這樣的量夠嗎?
還有就是我習慣每組都會慢慢加重
後面兩組做到後來都會沒力 所以只能做8下左右
還是要都固定重量 都做到12下?
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