[閒聊] 吐口水老外猛男新影片
之前在運動中心跟人吵架吐口水的Eric,
後來被趕離開台灣,
剛剛看到他的新訓練影片,
應該不能說是訓練, 是各種動作的炫耀影片,
Versatile Athleticism
61" Box Jump
Muscle Ups X 24
Broad Jump 10'2"
Bench press 225 lbs. x 37 @ 188 lbs.
100lb dumbbell Curl x 4
Vertical Jump 40" → 比Kobe還強, 不過Eric滿矮的
Auxiliary Training
100 lb dumbbell press x 10
Overhead Squat 315 lbs. x 2
Pull Ups x 40
40 Yard Dash 4.43 → 鬼神
Power Clean 315 lbs. x 4
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