[情報] 分享好東西~
知名健身購物網body building 提供依些方法的訓練日誌
表格都幫你打好了.只要列印出來帶去訓練填上自己的訓練內容
方便又快速，多有效我就不知道了^^"
分享給各位大大
其中有幾個是看不多的請各位大大指教
1.(50% 10RM)
2.3 sets to failure, 60 sec rest, (10RM)
3.(10RM from test)
4.body weight
這幾句翻譯的意思是???
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 111.70.178.5
推
12/21 14:23, , 1F
12/21 14:23, 1F
→
12/21 14:24, , 2F
12/21 14:24, 2F
→
12/21 14:24, , 3F
12/21 14:24, 3F
→
12/21 14:25, , 4F
12/21 14:25, 4F
→
12/21 14:25, , 5F
12/21 14:25, 5F
推
12/21 15:00, , 6F
12/21 15:00, 6F
→
12/21 15:23, , 7F
12/21 15:23, 7F
→
12/21 17:15, , 8F
12/21 17:15, 8F
→
12/21 17:17, , 9F
12/21 17:17, 9F
推
12/22 10:03, , 10F
12/22 10:03, 10F
討論串 (同標題文章)