[問題] 頸前深蹲三角好痛><
頸後深蹲能用泡棉包著放在斜方上，幾乎不會痛
但頸前深蹲用泡棉就太厚，會卡在喉嚨，很難蹲。
每次蹲頸前腿完全沒有感覺，光把槓鈴放上來，三角就先受不了了
(何況我的三角又小又弱@@)
每次練完腿，三角都會黑青三四天
舖著毛巾會容易滑，難道要我用墊肩嗎??? (暴走)
請問各位做頸前深蹲的時候該怎麼克服這種痛苦??
練腿很苦，但效果超好!!!
五個月來大腿少了一吋，媲美豬腳而且沒有腳踝的小腿也細了不少。
阿閃說臀部窄了很多，似乎也翹了
周遭很多女生朋友也跑來跟我學深蹲。
只是能持續的根本沒幾個@@ 唉~~台灣女生很多運動觀念真的很差
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