[問題] 請問我的腹部
看板MuscleBeach作者Ninau (Liebes Zwiebelchen :))時間14年前 (2011/12/16 00:18)推噓18(18推 0噓 7→)留言25則, 21人參與討論串1/1
我是女生
請問依照目前腹部的情況 http://ppt.cc/UzAt
是要再瘦一點還是再多做訓練在腹肌線條會更明顯呢～
然後我發現背也很難練 不過有意思的是我最近沒重訓背
只有練背跟腹的伸展竟然比我有在重訓的時候 線條還明顯哩
我進步得很慢
因為回台灣後家裡這附近沒健身房 考慮買本在家練習的書了
我不貪心 再多一點點線條就好 ＸＸＤ
希望明年去夏威夷穿比基尼 至少不會被老外笑是弱雞
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