[身形紀錄] 當兵八個月之差不多就這樣
上次的身形記錄朋友說不準，
要一樣的地點~一樣採光才好比，
趁著畢業典禮回學校順便記錄一下!
不過擺的方式稍微改變，
採光竟然站錯邊XD
就參考一下囉
圖文網誌板:
http://www.wretch.cc/blog/JimmyYang/14530592
體重差異不大，
左邊系列61.4kg，
右邊系列62kg
但看起來...
胸變薄、手變細、肩變小、腹變平、背變窄、線條弱一些...
好像也沒太大變化...
哈哈(苦笑安慰自己)
有人問，
久不練是不是會退化?
肌耐力、肌力會退多少?
那天做個測試，
用學校的啞鈴練胸，
紀錄如下:
平臥啞鈴臥推
35P * 16
40P * 12
45P * 10
50P * 07
45P * 08
上斜啞鈴臥推
30P * 15
35P * 10
40P * 08
40P * 07
平臥啞鈴飛鳥
25P * 12
30P * 10
30P * 08
30P * 07
雙槓撐體
12
10
08
肌力大概退個5P
雙槓撐體的肌耐力退超多...
之前第一組可以25下，
現在只剩12...哭哭!
第二組、第三組也都退了5下以上，
真是糟糕阿，
不練不行!!
奉勸大家，
練就對了!!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.120.25.94
→
06/16 02:11, , 1F
06/16 02:11, 1F
推
06/16 02:12, , 2F
06/16 02:12, 2F
→
06/16 04:11, , 3F
06/16 04:11, 3F
推
06/16 07:51, , 4F
06/16 07:51, 4F
推
06/16 08:40, , 5F
06/16 08:40, 5F
推
06/16 09:26, , 6F
06/16 09:26, 6F
推
06/16 10:02, , 7F
06/16 10:02, 7F
推
06/16 10:10, , 8F
06/16 10:10, 8F
推
06/16 10:24, , 9F
06/16 10:24, 9F
推
06/16 11:22, , 10F
06/16 11:22, 10F
推
06/16 14:03, , 11F
06/16 14:03, 11F
推
06/16 18:22, , 12F
06/16 18:22, 12F
推
06/16 20:02, , 13F
06/16 20:02, 13F
→
06/16 21:52, , 14F
06/16 21:52, 14F
推
06/16 22:44, , 15F
06/16 22:44, 15F
推
06/16 22:45, , 16F
06/16 22:45, 16F
推
06/17 16:39, , 17F
06/17 16:39, 17F
→
06/17 20:21, , 18F
06/17 20:21, 18F
→
06/17 21:35, , 19F
06/17 21:35, 19F
推
06/17 22:02, , 20F
06/17 22:02, 20F
→
06/17 22:19, , 21F
06/17 22:19, 21F
推
06/18 00:58, , 22F
06/18 00:58, 22F
推
06/18 10:51, , 23F
06/18 10:51, 23F
→
06/18 11:07, , 24F
06/18 11:07, 24F
推
06/18 11:29, , 25F
06/18 11:29, 25F
推
06/18 19:25, , 26F
06/18 19:25, 26F
→
06/18 23:15, , 27F
06/18 23:15, 27F
→
06/18 23:15, , 28F
06/18 23:15, 28F
→
06/19 00:47, , 29F
06/19 00:47, 29F
推
06/19 22:59, , 30F
06/19 22:59, 30F