[問題] 年紀漸長~肌肉流失
總統先生經年有運動習慣 眾所皆知~似乎是游泳 慢跑等有氧運動
且這兩年似乎越來越瘦~
但看到這圖後 有個疑問地方想請問專業的板友~
這是不是因為年紀漸長肌肉流失所造成~所以
除有氧運動外~只要有重訓即可漸漸改善?
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