[討論] YOUTUBE上看到的菜單

看板MuscleBeach作者jwellsok (jwells)時間14年前 (2010/01/11 04:57)推噓16(16推 0噓 5→)

留言21則, 17人參與討論串1/1

http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_profilepage

在youtube上面看到的菜單按右邊“更多資訊“有寫出所有他影片講的他也拍了有很多訓練教導影片覺得拍的不錯也滿很笑的（ex蓋著枕頭大叫..）這是他影片裡所講的 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals) 12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals) 2:30pm can of kidney beans and raisins (about 300 cals) 5:00pm dried soybeans and raisins (about 300 cals) 7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals) 9:00pm protein powder mixed in water (100 cals) 令我比較訝異的是他寫到他不吃任何肉類,只有偶爾去餐廳才會吃到所有蛋白質來源幾乎都是靠protein powder 版上有神人也是這種吃法嗎？ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 74.195.229.207

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YourDad

01/11 11:31, , 1^F

01/11 11:31, 1^F

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Kenneth1225

01/11 11:47, , 2^F

01/11 11:47, 2^F

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rfvcxz

01/11 12:09, , 3^F

01/11 12:09, 3^F