[問題] 機械坐椅平推用到的肌肉?
今天帶朋友去重訓室練
他原本體型就比我壯一些，前幾年有很長陣子有天天在家練伏地挺身，近年較少在練
今天在練臥推的時候，我大概可以比他多推了十公斤，飛鳥的時候比他多拿四嗙的啞鈴
不過在做最後一組坐椅平推的時候
他硬是可以比我多做個十公斤
好奇問一下，平推和臥推用到的肌肉是哪裡不一樣呢??
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.216.18.242
※ 編輯: HGC 來自: 61.216.18.242 (12/29 22:24)
→
12/29 22:54, , 1F
12/29 22:54, 1F
→
12/29 23:23, , 2F
12/29 23:23, 2F
→
12/29 23:24, , 3F
12/29 23:24, 3F
→
12/29 23:25, , 4F
12/29 23:25, 4F
→
12/29 23:26, , 5F
12/29 23:26, 5F
→
12/29 23:28, , 6F
12/29 23:28, 6F
→
12/29 23:28, , 7F
12/29 23:28, 7F
→
12/29 23:30, , 8F
12/29 23:30, 8F
→
12/29 23:31, , 9F
12/29 23:31, 9F
推
12/29 23:31, , 10F
12/29 23:31, 10F
→
12/29 23:32, , 11F
12/29 23:32, 11F
→
12/30 00:49, , 12F
12/30 00:49, 12F
→
12/30 00:49, , 13F
12/30 00:49, 13F
推
12/30 01:24, , 14F
12/30 01:24, 14F
推
12/30 01:37, , 15F
12/30 01:37, 15F
推
12/30 01:49, , 16F
12/30 01:49, 16F
推
12/30 02:19, , 17F
12/30 02:19, 17F
推
12/30 08:30, , 18F
12/30 08:30, 18F
→
12/30 10:57, , 19F
12/30 10:57, 19F
推
12/30 11:03, , 20F
12/30 11:03, 20F
→
12/30 11:04, , 21F
12/30 11:04, 21F
推
12/30 21:30, , 22F
12/30 21:30, 22F
推
12/30 21:35, , 23F
12/30 21:35, 23F
→
12/31 00:19, , 24F
12/31 00:19, 24F
→
12/31 00:21, , 25F
12/31 00:21, 25F
推
12/31 08:28, , 26F
12/31 08:28, 26F
→
12/31 08:28, , 27F
12/31 08:28, 27F
→
12/31 08:29, , 28F
12/31 08:29, 28F
→
12/31 08:34, , 29F
12/31 08:34, 29F
推
12/31 16:10, , 30F
12/31 16:10, 30F
討論串 (同標題文章)