巴柔教學影片
在網路上看到的~我自己不是學巴柔啦
只是感覺影片很完整分享給大家~
初級篇
共分四部分:
第一部分:How To Close The Distance - How To Escape From The Mounted Position
(61分鐘)
第二部分:How To Pass The Guard - How to Escape From Headlocks(60分鐘)
第三部分:Finishing Holds - Armlocks - Chokes(32分鐘)
第四部分:How to Handle StandUp Aggression(5分鐘
Basics Vol 1
http://www.megaupload.com/?d=0FUJFGOY
http://www.megaupload.com/?d=8LADRSRC
Basics Vol 2
http://www.megaupload.com/?d=TQH77CQQ
http://www.megaupload.com/?d=8ISAC4OM
http://www.megaupload.com/?d=07UKO7OY
Basics Vol 3
http://www.megaupload.com/?d=MC9UYRKA
Basics Vol 4
http://www.megaupload.com/?d=UZ42OQZU
中級篇
包括四部分:
第一部分:Attacks (Choke) from the Mount
第二部分:Attacks and Reversals from the Guards
第三部分:Offense And Defense From The Cross Mount Position
第四部分:Royce Gracie 演示獲勝經過
Intermediate Vol 1
http://www.megaupload.com/?d=ZKISP3X4
http://www.megaupload.com/?d=B5A3M6GW
Intermediate Vol 2
http://www.megaupload.com/?d=HXHZ3R3D
http://www.megaupload.com/?d=HHPQSJNC
Intermediate Vol 3
http://www.megaupload.com/?d=9P89B178
Intermediate Vol 4
http://www.megaupload.com/?d=NZL6SHN0
高級篇
共分四部分:
第一部分:Defense Against Attacks From the Mount:Front & Back(47分鐘)
第二部分:Foot Locks:Offenses & Defenses(42分鐘)
第三部分:Finishing Moves From Standing Up & Combat Strategies(47分鐘)
第四部分:Helio Gracie - The Father of Brazilian Jiu-Jitsu(25分鐘)
Advanced Vol 1
http://www.megaupload.com/?d=TAK8HDTI
Advanced Vol 2
http://www.megaupload.com/?d=UCUUZMC4
Advanced Vol 3
http://www.megaupload.com/?d=FLPEN99Y
Advanced Vol 4
http://www.megaupload.com/?d=2YHP80IG
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