按摩
今天休息日
去找老師傅把肌肉放開了
練完不放鬆肌腱真的會痛欸==
可是明天又是重訓日
太苦了
什麼時候吃飯肌肉就會變大
不想練了
https://i.imgur.com/0dsbCAi.jpg
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