[問題] 平常型男們，有做一些伏地等運動嗎？
最近突然想運動，想問一下一些伏地／仰握 等運動
每天幾下等．．因為想參考你們的做法，而去學習之。
像睡前要怎樣，或是有什麼可以在家裡做的運動
讓體型比較結實點 謝謝
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