[外電] 太陽可以如此長壽的秘密
感覺最近傷兵有點多 剛好又看到這篇文章 所以就轉來分享了~
原文在此: http://ppt.cc/nrU1
Michael Schwartz of Valley of the Suns tells one of the most important
stories in the NBA: How it is that the training staff of the Suns manages to
get so many players so healthy? Grant Hill was written off as old and beaten
up years ago, only to be revived. Shaquille O'Neal never did anything that
mattered since he left that training staff. 38-year-old Steve Nash continues
to defy age.
It's not just folklore, either. Schwartz rounds up various analyses over many
years. Suns players miss far fewer games than typical NBA teams. We have even
heard from free agents that they chose this team for that reason. Young
players get to keep practicing and learning because they're not injured.
Teammates who get more time on the floor together, learning each other's
habits. Almost nobody has to deal with the fears and pains of being hurt. On
top of all that, Channing Frye tells how a Suns trainer fixed a right butt
cheek issue that was causing a shooting slump. Once the butt was right, the
shots started falling again.
The value of all together is off the charts.
So it's a happy story. All hail Aaron Nelson and the amazing Suns staff! The
proof is in the pudding that they know what they're doing. The article is
well worth the read just for that.
But it's also a sad story. It has been well known that they are among the
best in the business for a long time. It is also well known that they're just
about unique.
Head athletic trainer Nelson blew Shaquille O'Neal's mind with some of his
approaches. But listen to Nelson: "To him it’s unorthodox, to us it’s
regular science."
Here's my question: How can the Suns be using better "regular science" for 11
straight years without it catching on like wildfire? Why is the NBA so slow
to adapt? I have been hard on NBA front offices and owners lately, and stuff
like this is no small part of the reason why.
Why do so many teams still treat the symptoms of sports injuries instead of,
like the Suns, focusing on the root causes?
Schwartz explains Suns rotation players undergo particular assessments at
least four times a week, which typically includes:
1. Utilizing a goniometer to evaluate players’ flexibility in eight different
areas, including the big toe, the foot and ankle, the knee, the hips,
internal and external rotations, and shoulder flexibility.
2. Manual muscle testing to evaluate the strength of particular muscles. The
trainers will also look for differences in the measurements of the legs,
ankles and hips to see if they’ve deviated from game to game.
3. Visual and movement assessments involving leg squats. The training staff will
have players squat down a few times and watch for deviations. “Do the feet
turn out, do the feet cave in, do the knees come in, do they come out, does
the low back arch, does it round, all that kind of stuff, do they fall
forward in their motion?” Nelson said.
4. From there Nelson and his staff can determine which muscles are tight or
weak, which joints aren’t moving properly, and if there’s any neurological
component that may be eliciting pain and causing dysfunction.
Then the trainers put together a program to counteract the issue.
I can't speak for the science, but the results speak for themselves. The only
surprise at this point is that every team isn't doing it.)
累的沒有興致翻譯了...強者就幫翻一下吧~ XD
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