Re: [外電] 太陽可以如此長壽的秘密

看板Knicks作者hesione (我離開我自己)時間13年前 (2012/04/06 18:48)推噓15(15推 0噓 6→)

留言21則, 15人參與討論串2/2 (看更多)

不好意思我不是翻譯強者大家加減看... ※ 引述《RNAi (inhibition)》之銘言： : 感覺最近傷兵有點多剛好又看到這篇文章所以就轉來分享了~ : 原文在此: http://ppt.cc/nrU1 : Michael Schwartz of Valley of the Suns tells one of the most important : stories in the NBA: How it is that the training staff of the Suns manages to : get so many players so healthy? Grant Hill was written off as old and beaten : up years ago, only to be revived. Shaquille O'Neal never did anything that : mattered since he left that training staff. 38-year-old Steve Nash continues : to defy age. Michael Schwartz說了NBA最重要的故事之一: 太陽的訓練師如何使眾多的球員都那麼健康？Grant Hill之前因為年紀大及過去操得太厲害幾乎快報銷(不被看好) 沒想到卻復甦過來, 歐尼爾自從離開太陽訓練員後就沒有任何重要表現, 38歲的 Nash仍然繼續抵抗年紀 : It's not just folklore, either. Schwartz rounds up various analyses over many : years. Suns players miss far fewer games than typical NBA teams. We have even : heard from free agents that they chose this team for that reason. Young : players get to keep practicing and learning because they're not injured. : Teammates who get more time on the floor together, learning each other's : habits. Almost nobody has to deal with the fears and pains of being hurt. On : top of all that, Channing Frye tells how a Suns trainer fixed a right butt : cheek issue that was causing a shooting slump. Once the butt was right, the : shots started falling again. 這並不只是民間傳說而已 Schwartz多年來得出許多分析太陽隊的球員無法上場的次數遠低於典型NBA球隊年輕的球員得以繼續練習因為他們沒有受傷隊友有更多時間一起在場上學習彼此的習慣幾乎沒有人必須面對害怕疼痛或受傷的恐懼另外 Channing Frye還說了太陽隊的訓練師如何治好了一個導致投籃命中率暴跌情況的右臀問題一旦臀部沒問題投籃也再度開始好轉 : The value of all together is off the charts. 這整體的價值破表 : So it's a happy story. All hail Aaron Nelson and the amazing Suns staff! The : proof is in the pudding that they know what they're doing. The article is : well worth the read just for that. 所以這是一個開心的故事向Aran Nelson以及了不起的太陽訓練員致敬這結果證明了他們清楚自己在做什麼僅因為如此這篇文章也非常值得一讀 : But it's also a sad story. It has been well known that they are among the : best in the business for a long time. It is also well known that they're just : about unique. 這也是一個悲哀的故事眾所周知他們長久以來是是這個領域裡的佼佼者但他們的獨一無二也同樣為人熟知 : Head athletic trainer Nelson blew Shaquille O'Neal's mind with some of his : approaches. But listen to Nelson: "To him it’s unorthodox, to us it’s : regular science." 歐尼爾對首席運動訓練師Nelson的某些做法非常驚訝但聽聽Nelson怎麼說的: 對他來說或許是非正統對我們來說這只是一般的科學 : Here's my question: How can the Suns be using better "regular science" for 11 : straight years without it catching on like wildfire? Why is the NBA so slow : to adapt? I have been hard on NBA front offices and owners lately, and stuff : like this is no small part of the reason why. 我的問題是: 太陽是如何在連續11年間使用這樣比較好的"一般科學" 但沒有像野火燎原般的被追趕上？為什麼NBA適應得這麼慢？最近我對NBA的管理部門及老闆窮追猛打類似這樣的問題並不是原因的一小部份而已 : Why do so many teams still treat the symptoms of sports injuries instead of, : like the Suns, focusing on the root causes? : Schwartz explains Suns rotation players undergo particular assessments at : least four times a week, which typically includes: 為什麼那麼多隊伍仍然在治療運動傷害的症狀而非像太陽那樣把焦點放在根本的原因 Schwartz解釋太陽的輪替球員每星期至少會經歷四次特定的檢驗基本上包括: : 1. Utilizing a goniometer to evaluate players’ flexibility in eight different : areas, including the big toe, the foot and ankle, the knee, the hips, : internal and external rotations, and shoulder flexibility. 1. 以角度計/儀器(專有名詞不確定)評估球員在八個不同部位的彈性包括: 大拇指, 腳及腳踝, 膝蓋, 臀部, 向外向內的旋轉, 以及肩部彈性 : 2. Manual muscle testing to evaluate the strength of particular muscles. The : trainers will also look for differences in the measurements of the legs, : ankles and hips to see if they’ve deviated from game to game. 2. 手動肌肉測試評估特定肌肉的強度訓練員也會注意腿部腳踝跟臀部的測量值差異以確定這些部位是否在每場比賽中有所偏移 : 3. Visual and movement assessments involving leg squats. The training staff : will have players squat down a few times and watch for deviations. “Do the : feet turn out, do the feet cave in, do the knees come in, do they come out, : does the low back arch, does it round, all that kind of stuff, do they fall : forward in their motion?” Nelson said. 3. 視覺評估及動作評估包括leg squats(專有名詞不確定應該是舉重蹲下的動作) 訓練員要球員做squat蹲下幾次並注意是否有偏移 "腳是否向外轉是否凹陷膝蓋是否向內是否向外下背部是否彎成拱形是否圓形所有這類的東西是否在動作時向前等等" Nelson這麼說 : 4. From there Nelson and his staff can determine which muscles are tight or : weak, which joints aren’t moving properly, and if there’s any neurological : component that may be eliciting pain and causing dysfunction. : Then the trainers put together a program to counteract the issue. : I can't speak for the science, but the results speak for themselves. The only : surprise at this point is that every team isn't doing it.) 4. 至此Nelson和他的團隊可以確知哪些肌肉是緊繃或無力的, 哪個關節沒有正確運動以及是否有有任何神經的部份可能引起疼痛及導致功能障礙然後訓練師會總結出一套計畫去消除這些問題對這些科學我無法置喙但結果不證自明到目前唯一令人驚訝的是其他每個隊伍並沒有這樣做。 : 累的沒有興致翻譯了...強者就幫翻一下吧~ XD -- ※ 發信站: 批踢踢實業坊(ptt.cc) ※ 編輯: hesione 來自: 74.73.85.168 (04/06 19:00)

推

spittz

04/06 19:01, , 1^F

04/06 19:01, 1^F

推

gingeryou

04/06 19:05, , 2^F

04/06 19:05, 2^F

推

JemyLin

04/06 19:19, , 3^F

04/06 19:19, 3^F