[問題] 請問營養
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我算出來我一天的營養分配如下:
蛋白質:114g
脂肪:57g
碳水化合物:153g
蛋白質我是用體重磅數x0.8,乘1我覺得好像太多了有點難達標,
1.想請問蛋白質除了肉豆蛋白質之外,有包含這兩項營養以外的蛋白質嗎??
2.脂肪除了食用油/堅果/肉類油脂之外的脂肪也算在內嗎??
3.碳水除了澱粉之外,例如青菜類也有碳水,要包含嗎??
謝謝
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推 airsoar: 1.蛋 2.算 3.要
所以蛋白質只算肉/豆/蛋/奶囉??
比如麵粉裡的蛋白質就不算囉? 06/10 13:59
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※ 編輯: m06m0694ji3 (123.205.111.74), 06/10/2016 14:47:44
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