[問題] 一週內跑步的頻率
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假設一週跑30公里
1.跑5天，一天6公里
2.跑3天，一天10公里
哪種對減重比較有幫助？
又哪一種比較不會受傷呢？
目前都是一週跑5天，一天6~7公里
不知道需不需要做改變？
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