[閒聊] 女生重訓youtube影片分享
哈囉！大家好我是隔壁版的版主威力！
相信fitness板上面也有不少女生在摸索重量訓練！
以下影片聯結是我跟我老婆一起錄的重量訓練影片，
老婆也是因為我的關係才剛開始接觸重量訓練四五個月的時間，
而且身體的控制能力、穩定性都很初學。
希望藉由紀錄我老婆的訓練過程讓大家瞭解女生也是可以做重訓，
順便分享正確的訓練觀念給大家！
https://youtu.be/-54_Ay3WfRc
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.63.187.201
※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1442557859.A.B15.html
推
09/18 14:33, , 1F
09/18 14:33, 1F
推
09/18 14:35, , 2F
09/18 14:35, 2F
推
09/18 14:42, , 3F
09/18 14:42, 3F
推
09/18 15:33, , 4F
09/18 15:33, 4F
推
09/18 15:53, , 5F
09/18 15:53, 5F
→
09/18 15:55, , 6F
09/18 15:55, 6F
推
09/18 16:06, , 7F
09/18 16:06, 7F
推
09/18 17:02, , 8F
09/18 17:02, 8F
推
09/18 17:43, , 9F
09/18 17:43, 9F
推
09/18 20:51, , 10F
09/18 20:51, 10F
推
09/18 21:14, , 11F
09/18 21:14, 11F
推
09/18 21:41, , 12F
09/18 21:41, 12F
推
09/18 22:10, , 13F
09/18 22:10, 13F
推
09/18 22:46, , 14F
09/18 22:46, 14F
推
09/18 23:12, , 15F
09/18 23:12, 15F
推
09/19 00:05, , 16F
09/19 00:05, 16F
推
09/19 00:17, , 17F
09/19 00:17, 17F
推
09/19 00:30, , 18F
09/19 00:30, 18F
推
09/19 01:59, , 19F
09/19 01:59, 19F
推
09/19 02:12, , 20F
09/19 02:12, 20F
推
09/19 02:27, , 21F
09/19 02:27, 21F
→
09/19 03:04, , 22F
09/19 03:04, 22F
推
09/19 05:28, , 23F
09/19 05:28, 23F
推
09/19 10:37, , 24F
09/19 10:37, 24F
推
09/19 10:44, , 25F
09/19 10:44, 25F
推
09/19 11:07, , 26F
09/19 11:07, 26F
推
09/19 15:46, , 27F
09/19 15:46, 27F
推
09/19 16:57, , 28F
09/19 16:57, 28F
→
09/19 17:28, , 29F
09/19 17:28, 29F
推
09/20 07:39, , 30F
09/20 07:39, 30F
推
09/21 00:37, , 31F
09/21 00:37, 31F
推
09/21 13:06, , 32F
09/21 13:06, 32F
→
09/21 13:06, , 33F
09/21 13:06, 33F
推
09/21 18:01, , 34F
09/21 18:01, 34F
推
09/21 19:15, , 35F
09/21 19:15, 35F
推
09/21 21:55, , 36F
09/21 21:55, 36F
推
09/22 09:41, , 37F
09/22 09:41, 37F
推
09/28 11:02, , 38F
09/28 11:02, 38F
推
09/29 17:02, , 39F
09/29 17:02, 39F
推
10/03 01:05, , 40F
10/03 01:05, 40F
推
08/28 00:13, , 41F
08/28 00:13, 41F