Re: [心得] 減了20公斤小心得(圖)
※ 引述《pantenor (pantenor)》之銘言:
: 補圖
: http://ppt.cc/OVwI
: 左2013.11 應該有快130KG
: 右2014.4 前幾天 約106KG
: 目標80KG~
: 一起加油!!
小弟也是減了27公斤不過時間比你短xdd。100天以內;不過這過月胖了1.5哭哭
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