[討論] 練腹肌但不會酸
本人用youtube上小有名氣的八分鐘練腹肌影片來訓練，做的過程非常累，常做到一半必須休息。 但隔天腹部幾乎不會酸痛，跟以往練其他肌肉的經驗很不同。請問這是不是訓練方式錯誤？
--
Sent from my Android
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 115.80.237.184
推
10/09 21:29, , 1F
10/09 21:29, 1F
→
10/09 21:31, , 2F
10/09 21:31, 2F
→
10/09 21:37, , 3F
10/09 21:37, 3F
→
10/09 22:45, , 4F
10/09 22:45, 4F
→
10/09 23:21, , 5F
10/09 23:21, 5F
→
10/10 08:42, , 6F
10/10 08:42, 6F
→
10/10 11:04, , 7F
10/10 11:04, 7F
→
10/10 11:05, , 8F
10/10 11:05, 8F
→
10/10 11:31, , 9F
10/10 11:31, 9F
→
10/10 12:33, , 10F
10/10 12:33, 10F
→
10/10 15:12, , 11F
10/10 15:12, 11F