[閒聊] 又是肉粽的節日~熱量報你知
明天就是一年一度的肉粽節了
大家大塊朵頤之前
跟大家分享粽子的熱量
千萬別過量囉
然後也要記得吃點蔬菜！
不然也可以連粽葉一起吃補充纖維質唷 (誤)
南部粽 150g約341大卡
北部粽 135g約333大卡
客家粿粽 80g約172大卡
鹼粽 80g約109大卡
(沾糖.果糖 熱量額外計算
如果有包料 如紅豆 芋頭等
熱量約80g200大卡)
（資料來源:http://www.top1health.com/Article/248/13824）
不過難得過節
多吃幾顆就多跑幾圈操場來消耗吧 \(╯▽╰)/
還是要注意腸胃 糯米很難消化的~
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◆ From: 61.230.58.67
※ 編輯: n1lk5g2 來自: 61.230.58.67 (06/11 19:34)
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