[討論] 記不住暖身跟收操動作
記不住暖身跟收操動作
不想再受傷
有人可以告訴我好記的方法嗎?
好多動作而且還有躺著的
那我跑步時也要在操場躺著嗎?
誰能給我好記的方法
例如可以帶在手邊的紙條
提醒有幾個步驟
大家跑步時都是做怎麼樣暖身跟收操
謝謝
ps:從小體育課老師教體育股長帶暖身操長大後我就覺得他好厲害都記的住
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.130.208.102
推
05/14 12:51, , 1F
05/14 12:51, 1F
→
05/14 12:51, , 2F
05/14 12:51, 2F
→
05/14 12:53, , 3F
05/14 12:53, 3F
→
05/14 12:54, , 4F
05/14 12:54, 4F
→
05/14 12:54, , 5F
05/14 12:54, 5F
→
05/14 12:56, , 6F
05/14 12:56, 6F
→
05/14 12:58, , 7F
05/14 12:58, 7F
→
05/14 13:01, , 8F
05/14 13:01, 8F
→
05/14 13:04, , 9F
05/14 13:04, 9F
推
05/14 13:12, , 10F
05/14 13:12, 10F
推
05/14 14:29, , 11F
05/14 14:29, 11F
→
05/14 14:30, , 12F
05/14 14:30, 12F
推
05/14 15:33, , 13F
05/14 15:33, 13F
→
05/14 15:34, , 14F
05/14 15:34, 14F
→
05/14 16:22, , 15F
05/14 16:22, 15F
推
05/14 16:30, , 16F
05/14 16:30, 16F
→
05/14 16:30, , 17F
05/14 16:30, 17F
→
05/14 16:32, , 18F
05/14 16:32, 18F
推
05/14 17:51, , 19F
05/14 17:51, 19F
推
05/14 18:30, , 20F
05/14 18:30, 20F
推
05/14 18:53, , 21F
05/14 18:53, 21F
推
05/15 14:22, , 22F
05/15 14:22, 22F