[討論] 走路腰痛(側腹)
這個問題困擾我很久了,現在才想到要上來問。
我只要走超過六七百公尺以上側腹就會開始痠痛,不論穿什麼鞋子都會。
以前很久沒跑步,重新開始慢跑的時候也會,常常跑一跑側腹就有拉到的感覺,現在比較少,偶爾就是腹部突然感到尖銳的刺痛。
我不喜歡走路就是因為會腰痛…orz
請問這可能是什麼原因呢?
我自己想到的有:運動量不足﹑脊椎歪了﹑走路姿勢不對…還有別的可能嗎?
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