[討論] 肚子容易抽筋
就小弟我腹部肌肉比較弱，而且脂肪也跑出來一圈了@@''
想要練一下
可是我第一天做個幾次仰臥起坐(沒做到底的那種，就是起來約45度而已)，肚子就很酸
過幾天再做一次，做沒幾下肚子就抽筋了......
回想到以前也是，第一天練OK，可是過幾天再做就很容易抽筋
是說抽筋真的滿痛的，整個肚子好像縮痙攣= =''，我方法是躺在地上但上半身挺起來，
把肚子肌肉拉開，這樣會好一點
請問有什麼辦法可以防止抽筋嗎？
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