[減肥] [請益]
其實我也是那種喊過減肥無數次的人
但這次因為遇到喜歡的人，希望半年內可以成功告白(握拳)
可是這邊有幾個問題想請問一下，大家開始運動的前幾個禮拜體重會增加嗎？
為什麼我踩上體重計就想摔爛他....
基本上我的作息是這樣的，早上八點半起床打果汁喝，喝完休息發呆個半小時我會出門去快走或跑步，回到家大概十點吧，中午就是正常吃，下午兩點出門上班，晚餐則是沙拉
基本上我的飲料已經戒掉或者是喝無糖(偶爾會偷喝個同事幾口啦)
可是不知道為什麼體重沒持平就算了，還比決定減肥還來的重.....
我真的好想告白啊，可以幫我看看問題出在那嗎？
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